Wholefood B Complex  120 Capsules
Wholefood B Complex  120 Capsules
Wholefood B Complex  120 Capsules

Wholefood B Complex 120 Capsules

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(8 Verified Buyer Reviews)
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Reduced in price due to expiry date: July 2024


120 capsules: 60 days' supply.

The full array of B vitamins is vital for liver health.  B12 is especially important. It can be stored for years in the liver, whereas other water-soluble vitamins generally cannot be stored (they get washed out daily and must be replenished).

Vitamin B12 is useful in the treatment of liver disease because it acts as a precursor of the amino acid methionine, which then converts to S-adenosylmethionine  (SAMe) for potential liver disease prevention.

As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, metabolism, immunity, brain and nervous system function.
Supplementing with B vitamins is especially important for people suffering periods of intense stress, women who are pregnant or breastfeeding, and vegetarians and vegans.


  • B1 (thiamine): plays an essential role in metabolism by helping to convert nutrients into energy
  • B2 (riboflavin): helps convert food into energy and also acts as an antioxidant
  • B3 (niacin): plays a role in cellular signalling, metabolism and DNA production and repair
  • B5 (pantothenic acid): helps your body obtain energy from food and is also involved in hormone and cholesterol production
  • B6 (pyridoxine): involved in amino acid metabolism, red blood cell production and the creation of neurotransmitters
  • B7 (biotin): essential for carbohydrate and fat metabolism and regulates gene expression
  • B9 (folate): needed for cell growth, amino acid metabolism, the formation of red and white blood cells and proper cell division
  • B12 (cobalamin): vital for neurological function, DNA production and red blood cell development


Naturally sourced from buckwheat, which as a crop has been used for many centuries, and despite the name it is related to rhubarb, sorrel and knotweed, not wheat, and is therefore 100% gluten-free.

Pullulan capsule from tapioca, non GMO.

Typical amount per 2 capsule serving:

  • Thiamine B1 1.76mg / 160 %NRV
  • Riboflavin B2 / 177%NRV
  • Niacin B3 31.2mg / 196 %NRV
  • Pantothenic Acid B5 12.1mg / 201%NRV
  • Pyridoxine B6 1.6mg / 119 %NRV
  • Biotin B7 109ug / 218 %NRV
  • Folate B9 L-Methylfolate 378ug / 189 %NRV
  • Methylcobalamin B12 3.9ug / 160 %NRV

Not suitable for those with a buckwheat allergy


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8 Verified Buyer Reviews:

It's improved my energy
08 March 2023  | 

I've been taking B Complex for a few weeks now, and I can already feel a difference in my energy levels.
I used to feel tired and run down all the time, but since taking these capsules I have more focus and energy to get through my day.

Easy to take
01 March 2023  | 

Not only do I feel more alert and focused throughout the day, but I also feel more relaxed and less anxious, which has had a huge impact on my daily life. I love that these capsules are easy to take, and I can feel confident that I am giving my body the nutrients it needs to thrive.

Good product
28 February 2023  | 

I have been using this product since the beginning of the year and I have been blown away by the results. I have more energy throughout the day, my mood has improved, and I feel more focused and alert. I used to struggle with feeling tired and sluggish, but since starting these capsules, I've noticed a significant improvement in my overall well-being. I appreciate the fact that they are made from a natural source and are free from additives and fillers.

Read all 8 verified buyer reviews...


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