PUFA Content of 75 Cosmetic Oils

It's almost impossible to avoid PUFA completely; even saturated oils contain a little.

It's somewhat easier with skincare, as you can choose products that feature saturated oils and butters at the top of the ingredients list.

A little argan or almond oil in a product that is predominantly coconut or shea will have an overall low PUFA content.

It's all about the ratio.