Quick reference

Oils - Quick Reference

Mostly monounsaturated:

Almond, apricot kernal, argan, avocado, cod liver, hazelnut, macadamia, olive

Highly polyunsaturated:

Corn, cotton seed, grape seed, lard (due to what pigs are fed), margarine, peanut, pumpkin seed,  rice bran, rosehip, safflower,  sesame, soy bean, sunflower, 'vegetable oil', walnut, wheatgerm*.

Super-polyunsaturated:

Chia seed, flax (linseed), hemp, rapeseed (canola) 

Saturated:

Babassu, butter, capuacu, cocoa butter, coconut, ghee, mafura, palm, shea, tallow