Why it’s great:
- only 10 minutes of light weights a day building to medium weights
- clearly explains why this method works for muscle tone
- 30 day planner of exercises
- pictures showing each exercise
- explains why cardio may be damaging your health
- explains the link between the right exercise & weight loss & how we’ve been doing it wrong
- song playlist to make it fun
- suitable for beginners
READ MORE AT SLIM BIRDY
