One Ten Toned

One Ten Toned
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Why it’s great:

  • only 10 minutes of light weights a day building to medium weights
  • clearly explains why this method works for muscle tone
  • 30 day planner of exercises
  • pictures showing each exercise 
  • explains why cardio may be damaging your health
  • explains the link between the right exercise & weight loss & how we’ve been doing it wrong 
  • song playlist to make it fun 
  • suitable for beginners

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