One Ten Toned

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Why it’s great:

• only 10 minutes of light weights a day building to medium weights
• clearly explains why this method works for muscle tone
• 30 day planner of exercises
• pictures showing each exercise 
• explains why cardio may be damaging your health
• explains the link between the right exercise & weight loss & how we’ve been doing it wrong 
• song playlist to make it fun 
• suitable for beginners