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Eating Your Way To Clear Skin: 4 Vitamins You Need In Your Diet

If you've been struggling to finally have clear skin, you're likely investing your money and time in topical skin care products to address the problem.

While topical acne formulas can be effective, they're often not able to complete solve acne problems.

Chronic acne points to problems with overall skin health, and often, promoting healthier skin through diet makes all the difference between skin that's marred by breakouts and finally having clear skin.

Here are four vitamins that can help you in your battle against acne and getting the clear skin you desire.

Vitamin A For Clear Smooth Skin

The form of vitamin A found in cod liver oil, eggs and organ meats, retinol, is vital to the health of the skin. The vitamin is responsible for regulating the natural shedding of the skin cells, and without enough of it in the diet, a number of skin care problems can occur.

One of the most commonly experienced symptoms of vitamin A deficiency is keratosis pilaris. Sometimes called chicken skin, this condition is marked by tiny red bumps on the arms that form when the hair follicles become clogged by keratin protein.

Increasing one's vitamin A intake helps promote clear skin by assisting with cellular turnover that keeps the pores free of clogs, decreasing the chances of acne.

Vitamin C - An Antioxidant Powerhouse

Found in citrus fruits, vitamin C has many important roles in skin health. As an antioxidant, it fights the scavenging free radicals that can damage the skin cells and contribute to signs of aging. Vitamin C is also necessary for producing collagen, the protein that provides strength and support for the skin.

The nutrient has been found to promote clear skin by brightening the overall tone of the complexion and reducing dark spots, making it a commonly recommended nutrient for those dealing with post-inflammatory hyper-pigmentation following acne treatment.

Vitamin E Conditions And Repairs Your Skin

The most abundant vitamin found in skin, vitamin E is used in many skin care products because of its ability to condition the skin tissue.

For those undergoing acne treatment, vitamin E assists with repair and healing while helping to fight against the dryness that can occur when using topical products. The vitamin is also a powerful antioxidant that promotes more youthful skin by reducing the effects of free radicals.

Vitamin E can be obtained through many dietary sources, including leafy green vegetables, olive oil, avocados, almonds and tomatoes.

Vitamin K2 Promotes Healthy Clear Skin

Vitamin K2 is mostly talked about in conjunction with blood clotting, but newer research suggests that it is also important to having healthy, clear skin. The vitamin is believed to play a role in the production of all bodily tissues, including the skin tissue.

As a result, your body requires it to repair damaged tissue and make new skin to keep the complexion healthy. It is also required to absorb vitamin A, making it doubly essential for those concerned about skin health. Vitamin K2 is found in full fat dairy products and liver.

Most experts recommend eating whole foods to get the vitamins needed to promote clear skin rather than taking vitamin supplements.

Look for ways to add more fruits, vegetables, dairy and lean proteins to your diet to get the full benefits of these healthy skin nutrients.