We are constantly being told that we should sharply reduce our intake of saturated fats, but it seems that philosophy has never been correct.
In fact, it would appear that limiting saturated fats could have a negative effect on too many areas of your health while increasing your saturated fats can create a healthy liver.
Saturated fat has been shown to protect the liver from both alcohol and medications, which includes acetaminophen and other over-the-counter and prescription drugs frequently used in treating pain and arthritis.
Saturated Fats For A Healthy Liver
It’s misleading to think that saturated fats can increase the risk of heart disease and heart attack, the truth is that sugar and refined carbsare responsible, and that saturated fat can provide you with many benefits in addition to creating a healthy liver and it’s important to understand what these benefits are.
Main Benefits Of Saturated Fats
Here’s a quick summary of the main benefits from saturated fats:
- Dietary fats are necessary to convert carotene to Vitamin A.
- Saturated fats lower cholesterol levels (stearic and palmitic acids).
- Fats are helpful as an antiviral agent (caprylic acid).
- Saturated fats provide you with fuel for energy.
- Dietary fats can help to prevent cancer (butyric acid).
- Saturated fats make up at least 50 percent of the cell membranes that give cells their integrity.
- Fats enhance your immune system.
- Short and medium chain saturated fats have antimicrobial properties that are very important to your digestive tract.
- Saturated fats lower Lp(a), which is a substance found in your blood and can point to your likelihood of developing heart disease.
- Fats play a key role in your bone health. For calcium to be successfully integrated into your skeletal structure, your dietary fats should be made up of at least 50 percent saturated fats.
And that’s just the beginning of the benefits. So what do healthy saturated sources look like? Saturated fats are actually very healthy and nourishing.
Good Sources Of Saturated Fats
Here are some you may or may not be aware of:
- Coconut oil
- Organic dairy products such as cheese, butter, cream and milk
- Organically raised lamb
- Organic grass fed beef
Did you know your liver is your largest organ? It accounts for 2.5% of your body weight and it plays a key role in promoting your body’s health.
Your liver regulates your cholesterol levels and your blood glucose levels. It contributes to fat burning and it helps to eliminate excess nitrogen from your body.
It also filters pathogens out of your body that would otherwise find their way into your bloodstream.
Maintaining A Healthy Liver
Around 95% of the liver’s cells are hepatocytes that are responsible for carrying out metabolic functions of the liver. Your liver is responsible for converting fats into ketones and then it sends these ketones into your bloodstream so that your tissues can derive energy from them.
When we eat carbs, our liver stops producing ketones but when your liver gets adequate saturated fats, it can protect the body from toxins and foreign substances – the liver can function optimally.
So the next time someone tells you that saturated fats are bad for you, it’s time to set the record straight and pass the word on that saturated fats can create a healthy liver along with many other benefits.
If you are concerned about your liver health, you may want to take a gelatin powder as a supplement. Gelatin powder is a nutritional powerhouse but is particularly effective in helping the liver remove toxins from the body efficiently.
I've scoured the market to find the best gelatin powder and my preference is for those manufactured by Great Lakes as it's from grass-fed cows. Why not give it a try?