Fatty Acid Content of 75 Cosmetic Oils
It isn’t the quantity of polyunsaturated oils that determines the harm they do – it is the ratio: the higher the ratio of polyunsaturated to saturated the greater the harm.
It's impossible to avoid PUFA completely, which is why Absolutely Pure focuses on low PUFA, not no PUFA.
Of the oils listed below it's wise to avoid those with 10% or more PUFA.
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